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Education
Understand the fundamentals that support your goals, from training and recovery to sustainable lifestyle choices.
Wellness • Performance • Purpose
Be Where Your Feet Are.
You get one life. Triple Seven Vitality helps everyday adults and young athletes get stronger, build confidence, and make meaningful progress through personalized training, coaching, mental performance, and practical wellness guidance.
Start Here
What are you training for?
Triple Seven is built for two kinds of clients: adults who want a stronger, healthier life, and athletes who want to perform at a higher level physically and mentally.
Everyday Performance
I want to get stronger, healthier, and more consistent.
Personalized training, coaching, accountability, and wellness guidance built around real life.
View Adult Programs →Athlete Performance
I am an athlete, or I am helping my athlete reach the next level.
Physical development, confidence, focus, preparation, mental toughness, and accountability.
View Athlete Programs →Whole-Person Wellness
Feel better. Recover better. Live stronger.
Training is only part of the picture. We help adults build practical habits around recovery, body composition, energy, and long-term wellness so progress fits real life.
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Wellness Guidance
Practical support around recovery, body composition, healthy aging, energy, and habits that complement your training.
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Sustainable Progress
Build realistic routines you can maintain, measure what matters, and keep moving forward without chasing perfection.
Medical services, when applicable, are provided through appropriately licensed healthcare professionals. Triple Seven Vitality provides wellness education, guidance, and consulting and does not diagnose, prescribe, or practice medicine.
“You have one life. Be present for it. Be where your feet are.”
Training & Coaching
Choose your level of support.
Personalized virtual training and coaching built around your goals, wherever you train.
Everyday Performance
Build strength. Build habits. Build your best self.
Virtual coaching and programming for adults who want a clear plan, real accountability, and sustainable progress.
Training
Triple Seven Training
$59 / month
- 4 weeks of structured programming each month
- Progressive workouts delivered through the training portal
- Exercise demos & progress tracking
- Virtual, self-directed programming you can follow wherever you train
- Designed for self-motivated clients
MOST POPULAR FOR ADULTS
Triple Seven Coaching
$149 / month
- Two 30-minute virtual coaching sessions each month
- Personalized training & wellness guidance
- Goal setting, accountability & progress reviews
- Program adjustments as your goals evolve
- Text/email support between sessions
High-Touch Coaching
Elite Coaching
$249 / month
- Four 30-minute virtual coaching sessions each month
- Personalized training & wellness guidance
- Weekly accountability
- Priority text/email support
- Program adjustments as needed
Athlete Performance
Train the body. Train the mind. Perform when it matters.
Individualized virtual training and mental performance coaching for young athletes, built to work wherever they train and compete.
Physical Performance
Athlete Performance Coaching
$149 / month
- Personalized virtual strength & performance programming
- Speed, power & conditioning development
- Sport and goal-specific training considerations
- Mobility & recovery guidance
- Two virtual coaching/check-in sessions each month
- Progress tracking, program adjustments & accountability
Mental Performance
Mental Performance Coaching
$199 / month
- Weekly 30-minute virtual 1:1 mindset coaching
- Confidence, focus & mental toughness
- Preparation, visualization & goal setting
- Tools for handling pressure, mistakes & adversity
- Weekly challenges & accountability
- Monthly parent progress touchpoint
MOST POPULAR FOR ATHLETES
Complete Athlete
$249 / month
- Everything in Mental Performance Coaching
- Personalized virtual strength & performance programming
- Sport and goal-specific training considerations
- Conditioning, mobility & recovery guidance
- Performance tracking & program adjustments
- Ongoing accountability & coach support
Coaching is built for progress, not quick fixes.All Triple Seven coaching programs are designed as 12-week commitments, billed monthly, giving us the time to build, adjust, and create meaningful progress. Triple Seven Training remains a flexible month-to-month programming option.
Not sure which option is right for you or your athlete? Book a complimentary consultation.
Complimentary Consultation
Let’s find the right starting point.
Tell us what you or your athlete want to improve. Choose a time below and we’ll talk through goals, fit, and the best next step.
Business email:
info@triplesevenvitality.com
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Frequently Asked Questions
Clear answers. No pressure.
Who do you work with?
We work with adults who want better structure, strength, health, and accountability, as well as young athletes and families looking for physical development, confidence, focus, preparation, and mental performance coaching.
How do I know which program is right for me?
If you want a self-directed training plan, Triple Seven Training is the simplest place to start. If you want ongoing coaching, accountability, or athlete support, book a complimentary consultation and we will help you choose the right fit.
How long are coaching programs?
Our coaching programs are designed around a 12-week commitment because meaningful progress takes consistency. Coaching is billed monthly during the 12-week period. The $59 Triple Seven Training option is a flexible monthly programming plan.
Is Triple Seven only for athletes?
Not at all. We coach everyday adults who want to get stronger, improve their health, build better habits, and follow a clear plan, as well as young athletes who want to improve their physical and mental performance.
Is Triple Seven coaching virtual?
Yes. Triple Seven coaching is designed to work virtually, giving adults and athletes personalized programming, coaching, accountability, and support wherever they train. Mental performance sessions are conducted virtually, and training programs can be completed at your gym, facility, field, or wherever you normally train.
Can coaching include wellness and lifestyle goals?
Yes. Adult coaching can include practical guidance around training, recovery, body composition, energy, habits, and sustainable lifestyle improvement based on your goals.